Revitalize your workouts with the latest exercise combinations, new training ideas, and advanced workout techniques. Aquatic Specialist and award winning instructor Juliana Larson will help you get the most out of your workout with innovative, easy-to-learn water exercises for deep and shallow water. DVD run time-Approx 55 minutes.
Owner Reviews, Ratings, Comments and Criticism
Since being diagnosed with Ankylosing Spondylitis I have found warm water therapy invaluable. Watching this video has been very motivating. I haven't been able to purchase the equipment that they sell. But I have used many of their workout suggestions in the water which has helped a lot. I am going to purchase their equipment when my finances allow me to and I can't wait to use them. I would highly recommend this video to anyone whether they have arthritis, are a beginner or are an advanced athlete.
