Marcy Diamond 200 Pound Stack Home Gym

Strengthen and tone your chest, shoulders, back, biceps, legs, and a host of other muscle groups with the Marcy MD3400 200-pound stack home gym. The gym is equipped with a multi-position press arm with six settings, letting you perform chest presses, shoulder presses, and seated row exercises. The upper and lower pulley stations, meanwhile, support such exercises as lat pulldowns, tricep pulldowns, bicep curls, and more. And thanks to the dual-action leg developer--which includes a pivot point that properly aligns with the knee joints for better biomechanics--the MD3400 works your lower body as well, including your quads, hamstrings, and more. Other workout options include a butterfly station for chest flies, a lat station, and an ab strap for abdominals.

The MD3400 also accommodates a variety of body types and exercise preferences, with a variable-height seat and a multi-position back pad with four different pad angle settings. And despite the MD3400's versatility, the gym requires only 30 square feet of floor space, with a footprint that measures 5 by 6 feet. The system comes with a 200-pound vinyl selectorized weight stack with covers, a lat bar, a shiver bar, a single handle, and an ankle strap.

Owner Reviews, Ratings, Comments and Criticism
I purchased this unit for my kids, so far so good. Assembly time 4-5 hours with a helper and I have mechanical skills. Lots of bolts and screws which were not labeled clearly also bars were not marked. Instruction booklet could use some editing. Written instruction on one page however you need to flip the page to see the illistration I made it simple and just photocopied it. I had called Marcy before ordering they told me I only needed 78" clearance; wrong. You need minimum of 80-81". Keep that in mind if you plan on putting a rubber mat under the unit. Recommend for teenager/starter or for light toning. Also I did not know this before ordering, weights are approx. 15lbs each.