From traditional strength training to functional core training to sports-specific and rehabilitation exercises, the BodyCraft K1 home gym does it all. The K1 lets you perform a wide range of exercises, with stations for chest presses, shoulder presses, lat pulls, leg lifts, and more. The K1 starts with a press arm that easily adjusts to any starting point, or folds conveniently out of the way dumbbell training. The easy-to-adjust bench, meanwhile, accommodates several different angles, including flat, incline, decline, and vertical. The K1 is even compatible with a separately sold leg press attachment, which easily adjusts to three different positions (for leg extensions, leg curls, and 45-degree knee-hold-downs for decline presses). Add it all together and you have a terrific gym for home workout enthusiasts.
Users will also appreciate the 200-pound weight stack, which comes with a shroud and mounted exercise charts, and the double-up cables, which convert the resistance ratio to 2:1. The double-up cables end up creating 400 pounds of total resistance, a must for people who can bench and squat serious weight (a squat bar is included). Finally, the patent-pending adjustable cable arms provide for a complete array of dumbbell exercises, sports-specific exercises, and rehab exercises.
Construction features include heavy-gauge steel tubing; internally lubricated cables that are rated at 2,000-pound tensile strength; 4.5-inch diameter, fiberglass-reinforced nylon pulleys that rotate on a sealed ball-bearing hub; a double-stitched, heavy-gauge vinyl upholstery that's covered in extremely dense foam; and 1.25-inch-thick, precision-milled weight plates with EZ Glide nylon bushings. The K1 measures 56 by 100 inches (W x L) and comes with a straight bar, lat bar, ankle strap, ab strap, hand grips, and an exercise DVD.
