The Avanti Fitness CG3000P CardioGym covers all facets of fitness training to create the body you want in 20 minute sessions with an amazingly space-efficient and stylish design. A great choice for small homes, apartments, and condos, the CardioGym places all its
exercise equipment within a tall, steel cabinet with a sleek modern design. It also includes a set of wheels for easy relocation. The CardioGym includes 30 independent exercise options as well as a recumbent bike for cardio and strength training to help you achieve a total body workout.
The multi function weight system performs very similar to any stand alone pulley system. Simply adjust the bike to a suitable position, and utilize the height adjustable pulleys for your strength and toning requirements. The pulley system also provides the basis for a endless array of resistance training exercises. And the supplied leg strap is the perfect accessory for leg toning exercises (inner and outer thigh, calves, hamstrings). Key workout exercises include shoulder press, chest press, chest fly, kayak row, back extension, arm curls, ab crunches, and seated row.
Features: - 12 recumbent bike programs (including 2 heart rate controlled programs)
- Fold away design.
- Stylish, compact and transportable cabinet
- Bi-lateral weights pulley system (30 pounds x 2)
- Height adjustable pulley system (changing angle of exercises)
- Heart rate chest strap (bike compatible)
- Adjustable handles (2 x handle grips, 1 x bar, 1 x leg strap)
- Turning bike feature, allows you to switch from pulling to pushing exercises
- Exercise Pack (Training DVD, exercise wall chart, detailed Instruction Manual)
The CardioGym measures 31.9 by 70.1 by 24 inches (WxHxD) when closed, and 82.7 by 70.1 by 78.75 inches when fully open.
About Home Gyms While offering the convenience of working out in the comfort and privacy of your own home, home gyms also allow you to focus on specific routines without having to wait in line or switch between a complex array of machines. In addition to improving strength, power, coordination, and muscular endurance, weight training can enhance weight reduction, enhance the immune and cardiovascular systems, and help prevent injuries. In general, home gym machines are compact units designed to strengthen and exercise many parts of the body. While no single home gym can provide a complete strength training solution, they are a convenient way to combine many exercises into a single unit. Some home gyms focus exclusively on upper-body workouts, while other, more advanced units focus on upper- and lower-body conditioning.
Owner Reviews, Ratings, Comments and Criticism
I have used multiple pieces of exercise equipment over the past 15 years and can only say one thing - GET A CARDIOGYM!!
It is the only piece of equipment in the world that lets you do a complete body workout in under 30 minutes and gives amazing results.
On top of all that I can then fold it up to save space and move it around on it's wheels if necessary.
I've lost 13 kilos since using my Cardiogym and now feel better than ever!!
