Suunto M5 Mens Heart Rate Monitor and Fitness Training Watch (Black)

A large, crisp, easy-to-read face displays detailed training information.

The Suunto M5 women's heart rate monitor and fitness training watch provides versatile guidance with optional speed and distance information for a wide range of sports. Set your goals, and the m5 provides an ideal daily workout schedule to help you achieve them, including telling you when it's time to rest. Simply enter your personal data once, choose your target�fitness improvement, weight management, or free training�and the m5 does the rest, providing:

A personal exercise program
Suggested workout for the day
Real-time guidance during your workout
Workout achievement summaries

The m5 is optimized for any aerobic activity. The optional Foot POD, Bike POD, and GPS PODs send real-time data to your heart rate monitor on your wrist. So when you go jogging or cycling, you'll see your speed and distance covered. An optional Suunto Movestick can wirelessly transfers your m5 training data to Movescount.com, and download any program from Movescount.com to you m5.

Key Features

Three personal targets to choose from�improving fitness, weight management or free training
Daily exercise instructions with ideal duration and intensity
Automatically adapting exercise program for the next seven days
Real-time intensity guidance during workout
Recovery time recommendation after exercise
Motivational feedback messages
Suunto Dual Comfort Belt, compatible with most gym cardio equipment and Suunto Fitness Solution
Upload exercise data to Movescount.com with optional Suunto Movestick (sold separately)
Download any training program from Movescount.com with optional Suunto Movestick (sold separately)
Track speed and distance with optional Suunto Foot POD, Bike POD, and GPS POD (sold separately)
Supports nine (English, French, Spanish, Italian, German, Dutch, Portuguese, Swedish, and Finnish)

Warranty
Suunto products include a limited manufacturer's warranty against defects in materials and workmanship of two years for sports instruments and heart rate monitors, and one year for accessories such as heart rate monitors, chargeable batteries, chargers, docking stations, straps, cables, and hoses.

About Suunto
Suunto is a leading designer and manufacturer of sports precision instruments for diving, training, mountaineering, hiking, skiing, sailing, and golf. Known for intuitive design, accuracy, and dependability, the company's precision instruments combine the aesthetics and functionality of watches with sport-specific computers that help athletes at all levels analyze and improve their performance.

Owner Reviews, Ratings, Comments and Criticism
I ordered the black model M5 and was very pleased with the watch except that I found the negative display ( white numbers on black background ) to be very difficult to see at dusk or in any low light conditions. It is not nearly as bright as the product photos show except at high noon sun. If you exercise mostly during full sun, it's very readable, in fact probably less glare than the white face. Consider your exercise venue before you order. Could be my eyes, but after searching other forums on negative faces, I'm not alone. I wound up exchanging the black face for 2 white face women's M5s. I was concerned about the women's band on my wrist, but it still fit with a hole or 2 to spare. Trinow fitness was very helpful and I got them next day. The watch bodies are the same, so if I really decide I want the man's band, I'll order one, but don't see the need right now. If you're looking for a training aid to get you on track, this is it. I ordered the foot pod and bike pod and they both connected flawlessly and are pretty accurate when checked on a known distance. The chest strap is the most comfortable I have tried and it also links up quickly. We've been using them for about 3 weeks and so far I'm still very satisfied. We were hit or miss with our exercise routine, but the M5 takes the guesswork out and keeps you on track. You really need to maintain your heart rate at a training level for the correct amount of time to get a full workout, and the M5 has helped us do that. A big plus is all the devices use a user-replacable, common watch battery. Remember that Suunto is currenlty offering a free Movestick interface with the M5 & M4, so if you buy, log on to their site and print out the rebate form. Waiting on delivery of ours as of today 8/16/10. It allows you to upload and store your training logs. I'll post a followup review in about a month. UPDATE 1/28/11 I had to downgrade my review mainly because the software ( Movescount ) is pretty dismal when used with the M5. It's mostly a social networking tool that misses even simple tools like plotting your current fitness position versus your goals. If you want to help Suunto design a Beta quality attempt at fitness software , you'll love it. Not very intuitive. Some points I have learned: 1. The foot POD and bike POD are fixed in their calibration with the M5. It's close, but if you're expecting a cycle computer , you're out of luck. 2. The chest strap is the most comfortable I've worn and stays wirelessly connected to the watch pretty well. 3. If you should happen to fall off your excercise plan over a certain # of days, the watch will keep repeating the same day. Suunto's way to fix it, reprogram it to a lower level and the restart at the bottom of the level you were at. 4. If you really need athlete quality reporting. This watch is not for you. It's also not $500. 5. Still like the watch. It will keep you on track. For someone trying to get in cardio shape, it's a good tool. 6. I paid $189 for mine. The price today is an indication that it's not exactly flying off the shelves. I would wager you will see this watch settle in at about $125 or a little less. 7. The PC POD does connect flawlessly and tranfers data with no problem. 8. The standard watch battery is a good idea and battery life has been very good. 9. So.....Buy the watch and enjoy it, it has surely helped improve my cardio fitness. At present, don't bother with the PC POD unless you like social networking more than fitness tracking.