introducing fitbook junior: the fun, interactive, and goal-oriented fitness + nutrition journal for teaching kiddos to live a healthy, active lifestyle. using fitbook junior is as easy as 1-2-3!
1. make a game plan
establish 12-week "BIG" GOAL + REWARD, then help kids set WEEKLY GOALS in four categories - get movin' food, school, and home. the included coach guide provides tips for setting goals and establishing positive rewards for motivation.
2.track progress
monitor a child's physical activity and nutrition daily. they get a blue star just for writing in their fitbook each day and a red star for reaching a weekly goal. at the end of each week they tally their stars and earn rewards!
3.reward 'em
reflect on a child's goals, log their accomplishments, and reward them! red and blue stickers are included, as well as notes + doodles pages to make the 12 weeks interactive and fun!
BONUS: coach guide included with each fitbook junior for parents and coaches!
? tips on using fitbook junior with a child
? ideas for setting goals and establishing effective rewards
? info on creating a healthy lifestyle together
? idea: coaches can get a fitbook of their own to make it a team effort
complete with stickers and a 'coach guide', fitbook junior teaches kids age 5to 95(!) to set "big" 12-week goals, establish smaller weekly goals for home, school, fitness, and nutrition, and then track their progress on a daily basis. a creative new way for 'coaches' to work with a child to encourage them to make healthy choices daily.
Owner Reviews, Ratings, Comments and Criticism
fitbook is the best fitness and nutrition journal on the market. I love everything about my fitbook including the layout, quality, size, and design.
fitbook junior is also a great way to help kids learn healthy-living habits in a fun-filled, colorful, interactive way.
If you are looking for a tool to help you and your kids plan and track your healthy-living goals, put fitbook and fitbook junior in your shopping cart!
