This DVD will help TRC training enthusiasts improve alignment and posture, build strength in the back and core muscles, and take stress off the lower back with routines guided by corrective exercise specialist and
IDEA Trainer of the Year Justin Price. Price's proven techniques focus on correcting muscular imbalances the root of most back problems and injuries and retraining the spine and spinal erectors to increase range of movement.
A healthy back means a healthy foundation on which to build fitness, and users can adapt each sequence and exercise to their fitness level. The first set of six exercises will increase blood flow and improve mobility in the hips and lower back, while the second set of six exercises will build strength and stability. Overall, the exercises included on this DVD will help users:
- Increase strength and stability
- Improve range of motion
- Reduce lower back pain (with guidance of a healthcare professional)
Satisfaction Guarantee All TRX training tools include a 30-day, 100% customer satisfaction guarantee.
About TRX Suspension Training Originating in the U.S. Navy SEALS and developed by Fitness Anywhere, Suspension Training is an innovative method of leveraged bodyweight exercise. Users can easily set up the portable TRX Suspension Trainer and safely perform hundreds of exercises that build power, strength, flexibility, balance, mobility, and prevent injuries.
Highly portable and weighing less than two pounds, the TRX delivers performance and functionality comparable to expensive, unwieldy gym equipment, letting users keep fit at home, the gym, or while traveling.
Owner Reviews, Ratings, Comments and Criticism
If you are new to TRX, this disk/workout may be helpful but after using TRX for a few years I find little new/useful info on this disk. Basically, it is a rehash/reworking of other workouts I have purchased. As well, this workout is more about stretching than actual strength-training, so beware if you wanted a true workout routine like the other disks.
