Stretch and Strengthen Laminated Poster $15.95 At Amazon on 11-22-2011.

Features 4-color Color-coded for 19 different muscle groups Stretches and weight-trainng exercises for each muscle group Laminated - brass grommets for hanging Accurate muscle illustrations, front and back Beautiful four-color poster. Color-coded stretches and weight-lifting exercises for 19 different muscle group. Laminated. By stretching guru Bob Anderson (STRETCHING) and 4-time Mr. Universe Bill Pearl (GETTING STRONGER). Owner Reviews, Ratings, Comments and Criticism This poster is packed full of fantastic illustrations. With this chart only, you could base a plan for your whole body workout. We are experienced athletes & agree you could have more detailed instructions, but, for a quick referance, and for our teenagers coming up with a gym at home, we will refer to this poster (along with 4 others) for guidance. I highly recomend this poster. Stretch and Strengthen Laminated Poster Available from Amazon Updated on 11-22-2011.

Sporting Goods > Fitness Planner > Item 47

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