Exercise and Muscle Guide (Male)

Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Detailed front, side and back views of the male physique are presented with each muscle group in a different color with the corresponding exercise to develop that muscle.

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This poster neatly depicts the major muscle groups of weight trainer's body along with body & muscle aspect ratios that a weight trainer would aspire to during workouts. This isn't a poster for medical students, but one that helps those exercising to target specific muscle groups and to view a list of possible exercises for each of them.