Dumbell Workout I 24 X 36 Laminated Chart (Chest, Biceps, Tri's and Forearm) Sales Rank: 25630 $21.95 At Amazon on 2-15-2011.

Features *NEW* Dumbbell Workout I Detailed exercise guide that makes working out EASY! Front and back lamination for a long lasting life. Ideal for home exercise or Commercial use. Product Description Bruce Algra's Fitnus Charts are world famous for their anatomical detailed and beautiful graphics! Dumbbell Workout includes 11 detailed dumbbell exercises illustratrating the beginning and intermediate positions that target the chest, biceps, triceps, and forearm. The muscles exercised are highlighted in different colors to make identification easy. Dumbell Workout I 24 X 36 Laminated Chart (Chest, Biceps, Tri's and Forearm) Available from Amazon Updated on 2-15-2011.

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