Beginning Yoga Fitness Chart

Part of the Co-Ed Fitnus Chart Series. Large (24" x 36") Laminated Fitness Chart.

Owner Reviews, Ratings, Comments and Criticism
I began a regimen of shiatsu and stretches to get rid of stiffness and back and muscle pains ..I felt as if I was 100 yrs old except 100 yrs old had more energy and could move faster than me ..doctors gave up ..then someone suggested I visited a kinesiologist..wow it he saved my life....BUT I had to continue what he started..and maintain what he does .,..I needed to do something in between visits..I met a lady she gave me a shiatsu massage ( I saw starts very painful ) but after is all done I felt so good..my body was elastic..I could move turn walk like a kid again ..of course you need to do it everyday..I was doing it 3X a day but needed to find something like this poster ...I created a fitness healing room in my house...and this poster is just perfect..when I lay down I am able to see it BIG and COLORFUL...from any distance...I love it! now even my kids go in that room to do stretches...btw the ignorant that I was never realized stretches is the answer to every single thing wrong in your body ..because the muscle if stiff pull on the skeleton ..this is the reason I was suffering with anxiety...TMJ and pains all over my body...because the spine was misaligned..but even if you go to the chiro if you don't work on your muscles is not doing much and you will be visiting the chiro the rest of your lives ...they deliver it very quickly ..good quality poster very satisfied with it