Shadow Boxer is an all-in-one fitness system that combines the fat-burning effects of boxing with the body sculpting moves of an effective strength-training workout. The Shadow Boxer Knockout System is appropriate for men and women looking to get into shape and lose weight without spending hours at the gym. Each workout features a circuit-training approach to exercise along with the signature Shadow Boxer moves, which are designed to rev up your heart rate while also strengthening your muscles. Shadow Boxer Knockout Body System combines everything you need to get lean, toned and sexy. Unlike other exercise programs, Shadow boxer delivers the ultimate one-two punch by combining the patented Shadow boxer belt with exclusive 3-minute Burn Rounds. Each workout engages your entire body and by stabilizing your core with every move, the Shadow Boxer belt, helps you burn stubborn fat in your midsection. As always, please consult your personal physician before beginning any diet or exercise program. Includes belt with extender; three sets of power cords: starter, accelerator, and maximizer; 15-minute Body Burn Basics DVD; 20-minute Body Express DVD; 45-minute Body Extreme DVD; left- and right-hand grips, eating guide. Belt measures a
Owner Reviews, Ratings, Comments and Criticism
I've been using this for over a month now and to my surprise it is actually a very good workout. I thought it might be a bit gimmicky but I figured I'd take a chance because of the reasonable price. The accompanying DVDs are also well done and easy to follow along. The workout consists of 3-minute rounds which combine cardio and resistance. Like any good program, this is designed for all levels. If you're just starting out, you can use disc 2 and only do a few rounds. If you're already in good shape, you can do all 10 rounds on disc 3. If you're a pro full contact fighter like one of the reviewers, this is clearly not for you. It is for the rest of us who want to get into good shape quickly and not be bored at the same time. I've tried many different exercise methods over the years and would have to say that this is definitely one of the best. And for this price, what have you got to lose--except maybe a few pounds.
